I was afraid this would be too thick for medium-long hair, but it was fine. The grip is solid without bending or breaking the hair, particularly when removing. When applying, stays firmly in place without letting straggling hairs loose and, when removing, gently slides off without pulling hairs or breaking ends. Rarely, if ever, do you find hair caught up in it afterwards. The recoil is solid and the band is immensely reusable.